{"id":1905,"date":"2022-09-02T15:39:33","date_gmt":"2022-09-02T13:39:33","guid":{"rendered":"http:\/\/atmayoga05.fr\/?page_id=1905"},"modified":"2022-09-02T16:14:04","modified_gmt":"2022-09-02T14:14:04","slug":"les-conseils-pratiques","status":"publish","type":"page","link":"https:\/\/atmayoga05.fr\/index.php\/les-conseils-pratiques\/","title":{"rendered":"Les conseils pratiques"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Munissez-vous, si possible, d\u2019une&nbsp;<strong>couverture<\/strong>, d\u2019un&nbsp;<strong>coussin ferme<\/strong>&nbsp;et d\u2019un&nbsp;<strong>tapis de sol<\/strong>.<\/li><li>Apportez une&nbsp;<strong>tenue souple<\/strong>&nbsp;en fibres naturelles, si possible de&nbsp;<strong>couleur blanche<\/strong>. Le Kundalini yoga se pratique traditionnellement en blanc : c\u2019est une couleur qui rassemble toutes les autres, symbolise la neutralit\u00e9 et renforce le champs magn\u00e9tique. Se v\u00eatir de blanc inspire clart\u00e9 et apaisement.<\/li><li>Un vestiaire vous permettra de vous changer sur place.<\/li><li><strong>Arrivez 5 \u00e0 10 minutes<\/strong>&nbsp;avant le d\u00e9but de la s\u00e9ance afin de vous int\u00e9rioriser et de vous \u00e9chauffer avant que le cours ne commence.<\/li><li>Venez l\u2019estomac vide, et buvez 2 \u00e0 3 verres d\u2019eau avant la s\u00e9ance. Il est \u00e9galement recommand\u00e9 de boire pendant le cours.<\/li><li>Ne forcez pas sur votre corps. Faites de votre mieux en fonction de vos possibilit\u00e9s. Toutefois, vous \u00eates invit\u00e9s \u00e0 tenir bon les exercices de r\u00e9sistance ne touchant pas \u00e0 la structure du corps.<\/li><li><strong>Restez silencieux<\/strong>&nbsp;durant le cours afin de rester centr\u00e9 et int\u00e9rioris\u00e9.<\/li><li>N\u2019h\u00e9sitez pas \u00e0 communiquer au professeur vos impressions, vos sensations, ou tout ce qui pourrait vous para\u00eetre inhabituel.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Munissez-vous, si possible, d\u2019une&nbsp;couverture, d\u2019un&nbsp;coussin ferme&nbsp;et d\u2019un&nbsp;tapis de sol. Apportez une&nbsp;tenue souple&nbsp;en fibres naturelles, si possible de&nbsp;couleur blanche. Le Kundalini yoga se pratique traditionnellement en &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1905","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/atmayoga05.fr\/index.php\/wp-json\/wp\/v2\/pages\/1905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atmayoga05.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atmayoga05.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atmayoga05.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atmayoga05.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1905"}],"version-history":[{"count":2,"href":"https:\/\/atmayoga05.fr\/index.php\/wp-json\/wp\/v2\/pages\/1905\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/atmayoga05.fr\/index.php\/wp-json\/wp\/v2\/pages\/1905\/revisions\/1951"}],"wp:attachment":[{"href":"https:\/\/atmayoga05.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}